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How To Read The Shampoo Ingredient Labels

For ordinary consumers, it is difficult to make purchasing decisions based on brand promotion or shopping guide introduction when purchasing products. So, how to buy? Learn to look at the shampoo ingredient labels and analyze the main ingredients according to product attributes.

The main ingredient in the shampoo is the surfactant that cleans the oil. The nature of the surfactant in the shampoo determines the mildness and safety of the shampoo. Some scholars have made the following classification according to the group of surfactants, which may make the purchase easier.

1. Relatively mild surfactant

① Surfactant of acetic acid group: LAURETH-3-Sodium acetate, Chlorhexidine diacetate, etc. This type of shampoo is characterized by rich foam, but poor decontamination and cleansing power. Because it is weakly acidic, it has less irritation to the scalp, and can interact with the electric charge on the hair to keep the hair smooth, flat and not rough.

② Surfactants for amino acid group: sodium hydrogen N-(1-oxododecyl)-L-glutamate, SodiumDodecyl Sulphate, etc. This type of shampoo is naturally weakly acidic and has a slightly lower detergency, but because the hair and scalp are also weakly acidic, it is less irritating and has a strong moisturizing ability.

③ Betaine series: Sodium Cocoyl Glutaminate, Cocoamidopropyl Betaine, etc. These ingredients come from beets, which are less irritating than amino acid shampoos and have better moisturizing effects. They are suitable for people with sensitive skin and are also beneficial to repair damaged hair.

④ Surfactant of APG: such as dodecyl polyglucoside . The main component of this shampoo comes from glucose, which has a slightly weaker detergency, but it is less irritating, safe, and rich in foam. It is usually mixed with amino acids to enhance the decontamination effect without reducing safety.

In order to repair the hair, add protein, such as hydrolyzed collagen, milk and so on. This type of shampoo mainly contains protein components such as milk and collagen. The foam is less and the price is the most expensive, but it nourishes the hair very well and has a repairing effect on protein-damaged hair.

2. Surfactant with strong cleaning power

① Surfactant of sulfuric acid group: sodium laureth sulfate (SLES), Sodium dodecyl sulfate(SDS), etc. The production cost of this ingredient is low and it is usually used in cheap shampoos. This kind of shampoo is very powerful in decontamination and cleansing, but at the same time it may also wash away essential oils that are beneficial to the health of the scalp and hair.

② Alkaline surfactants: Sodium Fatty Acid,Sodium hydroxide, etc. The advantages of this type of shampoo are its strong decontamination and cleaning power and superior biodegradability. So it is more environmentally friendly. However, because it is alkaline, it is easy to dry the scalp and hair, and its excessive detergency can easily wash away the necessary sebum.

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Do I Have To Wash My Oily Hair

It is normal for hair to be oily. If the hair does not appear “greasy and shiny”, it is not necessary to wash off the oil.

Feeling oil on the hair means that the surface of the hair is covered with a sebum film, just like the sebum film protects the skin, it can make our hair more moisturized and elastic. It is actually a natural hair conditioner. If you feel oil on your hair, it is unscientific to wash it off.

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Frequent shampooing will lose the protection of the sebum film on the scalp surface and promote the damage to the hair caused by the sun and air pollution.

Of course, if the hair is really oily and has a certain sour smell, then you must wash your hair, otherwise it will damage the scalp and hair.

The frequency of shampooing should also depend on individual hair quality. Generally, people with oily skin and oily hair should wash it every 2 to 3 days; people with normal skin can wash it every 3 days; for people with dry skin The time can be longer.

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Will Frequent Change Shampoo Cause Hair Loss

Change shampoo frequently can cause hair loss, and there is no scientific reason.

Hair type, like skin type, is not static. Dry hair, neutral hair, and oily hair may have corresponding changes with age, seasonal changes, and changes in women’s menstrual cycles. Hair quality will also change. Outdoor activities and proper care after perming and dyeing will affect hair quality.

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Therefore, change shampoo frequently is a very reasonable beauty behavior. For example, people with oily hair use alkaline shampoo and they always feel very refreshing. But recently discovered that the scalp feels tight after washing and the hair has become dull, indicating that the hair has quietly changed. And continuing to use alkaline shampoo has been If it is not suitable. You should switch to a mild shampoo with moderate cleaning power. As for changing from alkaline shampoo to neutral or acidic shampoo, will it cause scalp maladjustment? Don’t worry, the scalp, like the skin, has its own acidity and alkalinity. Which can buffer it so as not to cause excessive irritation or hair loss.

Some people say that two or three types of shampoo should be used in turn at home, but this is actually a wrong behavior. Different types of shampoos have different cleaning powers, and not every one is suitable for you.

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Why Do Some Shampoos Cause Scalp Itching

Scalp itching indicates that the physiological skin barrier of the scalp is destroyed, and the scalp produces inflammatory cytokines, which leads to itching of the scalp.

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Why Do Some Shampoos Cause Scalp Itching?

① I didn’t choose shampoo according to my hair type. I chose strong shampoo for dry hair, and shampoo with weaker detergency for oily hair. The shampoo selected for dry hair has too strong cleaning power, which takes away too much oil on the scalp, resulting in damage to the skin barrier; for oily hair, choose a shampoo with weak cleaning power, which has insufficient cleaning power, and residual dirt irritates the scalp and destroys the skin barrier .

② When the skin barrier of the scalp is damaged, the ingredients in the shampoo enter the scalp. Such as preservatives, fragrances, etc. which stimulate the scalp to produce inflammatory cytokines, causing irritation or allergic reactions.

③ Use poor-quality shampoo, which does not contain conditioners that protect the scalp.

④ Use functional shampoos incorrectly, such as anti-dandruff shampoos, dyeing shampoos, etc.

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Top Hare Care Tips to Maintain Healthy Hair

Many people’s hair is dry, yellow, split or broken. It is caused by environmental factors and improper care. In the final analysis, it is the result of damage to the scalp. So hair care tips are universal.

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Maintenance method:

  • Protect your scalp and try to avoid damage caused by external forces.
  • Formulate hair and scalp cleaning and care plans to prevent hair and scalp dirt from damaging the hair and scalp.
  • “Fertilize” frequently to provide adequate nutrition. For example, choose some shampoo and hairdressing products that are rich in vitamin B lotion essence or ginseng essence. These beneficial elements can penetrate into the hair follicles of the scalp in small amounts to protect the hair.
  • Comb your hair with a wide-toothed comb or massage your scalp with your fingers to stimulate the scalp and speed up blood circulation.
  • Treat your hair with diet therapy, eat more walnuts, black sesame seeds, soy products, and vitamin-rich fruits and vegetables. These foods can regulate human body functions and nourish scalp hair follicle cells.
  • Color your hair reasonably and perm, and avoid excessive. For the health of scalp and hair, do not dye your hair more than once in six months.
  • For those with thin hair, pay attention to sun protection on the scalp when going out, such as using parasols and sunscreen conditioners.
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What To Do If Hair Loss Is Increasing

The incidence of hair loss is 20% to 30%. From a physiological point of view, normal people generally lose 50 to 80 hairs a day. If more than 100 hairs are lost, control should be started.

When you take a bath or wash your hair, you find that the number of shed hair increases. You must pay attention to whether it is shedding from the scalp or breaking the hair. If it falls off from the scalp, the hair on the scalp will gradually decrease after a period of time. It is necessary to consult a doctor to find out the cause of the hair loss.

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The causes and prevention methods of hair loss are as follows:

  • Androgen hair loss-take medicine and topical medicine under the guidance of a doctor.
  • By seborrheic dermatitis-use alkaline, oil control shampoo.
  • Find the reasons from the lifestyle, such as work stress, fatigue, irregular life, etc. For this reason, it generally requires maintenance.

Maintenance method:

  • Determine the cause of hair loss clinically and treat symptomatically.
  • Avoid spicy food, too salty and too sweet foods can cause or aggravate hair loss and should be restricted.
  • To maintain the PH balance of the scalp, you should choose a high-quality shampoo that suits you. Formulate a shampoo plan: the temperature of the shampoo is 37℃; the amount of shampoo used is 2-6ml; the shampoo foam should stay on the hair for more than half a minute and rub it for more than 20 times; wash the hair with water for at least half a minute and repeat 1. Second, make sure that there is no shampoo fragrance remaining from the roots to the tips; finally, use a dry towel to dry the moisture on the hair and let it dry naturally. It is best not to use a hair dryer.
  • Avoid environments that are prone to hair loss, such as places with serious pollution and strong sunlight.
  • Insist on head massage to promote blood circulation in the scalp, once a night for 5-10 minutes.
  • Tension and anxiety also have a certain effect on hair loss, so psychological pressure must be resolved in time.
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12 Books That Will Change Your Life Forever

Books are powerful things, aren’t they? Are you looking for books that will change your life? Are you wanting to get leverage on yourself, and make real changes, but you’d love a guide to assist you?

Here are some books that I really think can help improve and change your future. Each one conveys a powerful message in its own way that can touch the reader’s life and make it better.

So whether you’re just looking to change your life or just looking for something to read on your downtime I highly recommend the following books.


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1. Meditations (Penguin Classics)

Author: Marcus Aurelius
Translator: Martin Hammond

A leading translation of Stoic philosophy in wise and practical aphorisms that have inspired Bill Clinton, Ryan Holiday, Anna Kendrick and many more.

2. Rich Dad Poor Dad

Robert T. Kiyosaki (Author)

I never understood how wealth worked. This book completely changed the way I think about money and creating wealth.

3. Down and Out in Paris and London

George Orwell (Author)

Orwell is known for his scary dystopian masterpiece, 1984, and his political commentary, Animal Farm, but his nonfiction is where all the life lessons are. Down and Out is a great story about his life in poverty, how he learned to cope with a world crumbling around him, and how he worked to get himself out of it. A powerful and encouraging read.

4. Man’s Search For Meaning

Victor E.Frankl (Author)

Viktor Frankl, an Austrian Jew, studied neurology and psychiatry with a focus on depression and suicide years before being deported by the Nazis in 1942. He defied odds by lasting three years in concentration camps. He wondered why did some survive and others perish? What gave people the will to live? What gives life meaning?

There are so many little nuggets of gold in this book that just sit with you long after you’ve finished reading. It’s a short read and not as grim as the description would have you believe.

5. Girls to the Front

Sara Marcus (Author)

Whether you’re a punk or not, this is a great book about the origin of a movement called Riot Grrrl and the impact it had on music and feminism. It showcases some of the upsides and downsides to early ’90s feminism, and also illustrates just how influential these female punk bands were for the future of music.

6. Love, Freedom, Aloneness

Osho Osho (Author)

Osho, one of the greatest spiritual thinkers of the twentieth century, explores the connections between ourselves and others in Love, Freedom, and Aloneness: The Koan of Relationships.

In today’s world, freedom is our basic condition, and until we learn to live with that freedom, and learn to live by ourselves and with ourselves, we are denying ourselves the possibility of finding love and happiness with someone else.

7. The Alchemist

Paulo Coelho (Author)

An easy to read, highly descriptive, story that teaches a powerful metaphor – how to pursue your dreams.  Learn the obstacles that will arise, and learn how to channel your courage on the path of what you value most.

8. Les Misérables

Victor Hugo (Author)

This story was incredibly powerful when it was first published over a century ago, and it still has that power today. It shows how working with everyone, whether impoverished or not, is the best goal for any life. Hugo also shows the importance of forgiveness and illustrates that humans are just plain complicated.

9. You Are a Badass

Jen Sincero (Author)

In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, Create a life you totally love. And create it NOW, Make some damn money already. The kind you’ve never made before.

By the end of You Are a Badass, you’ll understand why you are how you are, how to love what you can’t change, how to change what you don’t love, and how to use The Force to kick some serious ass.

10. The Lord of the Rings

J.R.R. Tolkien (Author)

Some obstacles are easy to overcome, and others require you to push through some of the hardest parts of your life. The Lord of the Rings is a great example of what to do when you’re faced with a seemingly impossible challenge. Sure, it’s fantasy, but that doesn’t mean you can’t gain inspiration and encouragement to make some amazing improvements for your future.

11. Quiet

Susan Cain (Author)

Being an introvert in an extroverted world can absolutely be difficult. Cain discusses what introversion really is, why people are introverted, and how they survive in an extrovert-dominated world. This is excellent reading for anyone, introvert or extrovert.

12. The 7 Habits of Highly Effective People

Stephen R. Covey (Author)

“Every so often a book comes along that not only alters the lives of readers but leaves an imprint on the culture itself. The 7 Habits is one of those books.” —Daniel Pink, New York Times bestselling author of When and Drive

One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for 25 years. It has transformed the lives of presidents and CEOs, educators and parents—in short, millions of people of all ages and occupations across the world. This twenty-fifth anniversary edition of Stephen Covey’s cherished classic commemorates his timeless wisdom, and encourages us to live a life of great and enduring purpose.

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Will My Hair Fall Out Every Day?

According to statistics, there are about 100,000 hair follicles on the head, with as many as 150,000 hair follicles. It’s normal to fall out anywhere from 50 to 100 strands of hair per day.

The density of hair follicles on the head of babies is 500-700/cm2, and the density of hair follicles on the head of adults is 250-350/cm2. The density of hair follicles in the elderly is slightly reduced.

About 10% of the hair is in the resting period. If the resting period is 2 to 3 months, it is normal for people to shed 50 to 100 hairs a day.

Don’t worry too much about hair fall out

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The growth rate of each hair is 1.2 to 1.8 cm/month. The average life span of a hair is 2 to 7 years, and when it comes to rest, it can generally grow to about 1 m. A variety of factors affect the growth rate of hair. Hair grows faster in spring and summer than in autumn and winter; teenagers are more likely to grow hair than the elderly.

Hair follicles are each centered in an asynchronous cycle, and there are also 2 or 3 synchronous cycles of hair follicles. Under normal circumstances, this virtuous cycle can maintain the stability of the entire scalp and the normal hair loss every day, and prevent severe hair loss and excessive regeneration. If there is a problem with the hair follicle cycle, it can cause abnormal hair loss.

During the growth period, the daily hair growth rate varies slightly with age, gender and season. Different parts of humans have different hair growth cycles. Hair loss of 60-100 hairs per day is a normal physiological phenomenon.

For yellow and black people (brown and black hair), the average number of hairs is 100,000; for white people (brown hair), the average number of hairs is 120,000.

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What should I do if I have dandruff and itchy scalp

Dandruff and itchy scalp often occur at the same time.

Due to the itching of the scalp, it will scratch unconsciously, which will promote the production of dandruff. The continuous appearance of dandruff indicates damage to the skin barrier, which intensifies the itching of the scalp. The appearance of these two kinds of skin problems, regardless of before and after, will exacerbate each other.

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Causes of dandruff and itchy scalp

  • Seborrheic dermatitis: Excessive oil secretion leads to microecological dysfunction and Malassezia infection.
  • Excessive cleansing and long-term use of anti-dandruff shampoo: Short-term use of deep cleansing, anti-dandruff shampoo is often very effective. However, long-term excessive cleansing or long-term use of anti-dandruff shampoos. It not only lead to the loss of scalp lipids, leading to Malassezia resistance. And but also may lead to micro-ecological imbalance and aggravate dandruff.
  • Perm, dyeing, etc. cause damage to the scalp barrier and dysfunction.

Reasonable use of cleaning and care products

The main reason is due to scalp skin barrier function disorder. In order to solve dandruff and scalp itching, the following two points should be mainly achieved.

  • Symptomatic care: Use regular moisturizing shampoo after using deep cleansing or anti-dandruff shampoo for 1 to 2 weeks.
  • Repair the scalp skin barrier. There are scalp care products on the market, especially the essence or lotion. These can used to repair the scalp barrier, which can be applied and rubbed by hand to promote scalp absorption. Even if these essences and lotions left on the hair, there is no harm.

Do not use conditioner on the scalp, because the conditioner contains a lot of high-molecular substances, which is not easy to be absorbed, and often has the risk of inducing acne, which will aggravate dandruff and scalp itching.

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What Should I Do If My Hair Is Hard To Comb

Hair that is too stiff, even though I have combed hard many times, is still not obedient, straight, and still has a hairy feeling. Therefore, I need a method of comb.

What should I do if my hair is hard to comb?

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Haircut: Tell the hairdresser to try to keep your hair as long as possible. It is better to thin it at medium to high levels.

Shampoo: Use heavy, oily shampoo, and use thicker, oily, and silicone oil conditioner. The oils in shampoo and conditioner can be deposited on the hair, making the hair soft and smooth.

Dry hair: Before blowing, wipe the hair until it does not drip, and apply a repairing hair cream. The oil in the hair cream can soften the hair and make the hair more supple.

Styling: thicker hair oils, hair creams, and gels have better styling effects, especially suitable for thick and hard hair.

Note: According to your own hair volume, squeeze an appropriate amount of hair cream and rub it with your hands first. When the hair is 80% dry, use your hands to spread the cream evenly on the hair. If it is very fluffy, add more, but not too much, otherwise it will feel greasy. Apply hair oil to areas that are particularly bulky, hard or want to be styling. After pressing with your hands, gently straighten your hair.